Tag: Wellness

Laugh it up

Laughter Yoga. That’s right, it’s a thing. Physiologically your body can’t tell the difference between a “fake” laugh and a real laugh, and so you get the health benefits regardless.

Gaming for Health

What should you do when you’re experiencing an illness that cannot be addressed by medical treatment? Perhaps the answer is to make a game of it. Jane McGonigal, a leader in gaming research, turned her recovery from a concussion into a game that dramatically accelerated her return to health. Here’s a video of Jane presenting how to create your own healing game: